Therapeutic Specialties

What is an Anxiety-Related Issue?

Emotional, physical, and psychological responses to stress or perceived threats
Involves persistent worry, fear, or unease, even when no immediate danger is present
Can affect daily functioning, relationships, and overall well-being

Different Experiences with Anxiety-Related Issues

Physical symptoms: rapid heartbeat, sweating, shaking, muscle tension, shortness of breath
Emotional symptoms: constant worry, dread, feeling overwhelmed, irritability
Cognitive symptoms: racing thoughts, difficulty concentrating, indecisiveness
Behavioural symptoms: avoiding situations, withdrawing from social activities, procrastination

If You're Struggling with an Anxiety-Related Issue, You May...

Feel restless, nervous, or on edge most of the time
Have trouble sleeping or experience disrupted sleep patterns
Struggle with concentration or memory issues due to overwhelming thoughts
Avoid situations or people that cause stress, leading to isolation
Feel fatigued or drained from constant worry
Experience panic attacks or physical symptoms without clear triggers

What is Communication and Boundaries?

The ability to express thoughts, feelings, and needs effectively
Knowing where you end and others begin; emotionally, mentally, and physically
Navigating relationships with clarity, mutual respect, and emotional safety
Setting limits that protect your time, energy, and well-being

NO

Different Experiences with Difficulties in Communication and Boundaries

Feeling like your needs are always secondary in relationships
Being overly available to others, but emotionally drained
Avoiding hard conversations out of fear of rejection or hurting someone
Struggling to hold boundaries with family, friends, partners, or at work
Becoming overwhelmed or anxious when trying to express how you feel

2nd PLACE

What is Emotional Dysregulation?

Difficulty managing or controlling emotional responses
Experiencing intense emotions that are hard to regulate
Emotions may be disproportionate to the situation

Feeling overwhelmed or low?
Let’s work through it together.

Depression
Anxiety
Anger Management
Emotion Dysregulation

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Whether you have questions about my services, want to schedule a session, or simply wish to learn more about how therapy can support you, I am here to help. Your journey towards healing and growth begins with a simple conversation.

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Therapeutic Specialties

What is an Anxiety-Related Issue?

Different Experiences with Anxiety-Related Issues

What are Common and/or Possible Issues in an Anxiety-Related Issue?

If You're Struggling with an Anxiety-Related Issue, You May...

What is Communication and Boundaries?

NO

Different Experiences with Difficulties in Communication and Boundaries

2nd PLACE

What are Common and/or Possible Issues in Having Difficulties with Communication and Boundaries?

If You're Struggling with Communication and Boundaries, You May...

What is Emotional Dysregulation?

Different Experiences with Emotion Dysregulation

What are Common and/or Possible Issues in having Emotional Dysregulation?

If You're Struggling with Emotion Dysregulation, You May...

Feeling overwhelmed or low?
Let’s work through it together.

Stressed about work, school, or goals?
Let’s tackle it step by step.

Having trouble with relationships or boundaries?
Let’s find a way forward.

Facing changes or new beginnings?
Let’s navigate them together.

Ready to Take the Next Steps?

maryjoyEcijan

Therapeutic Specialties

What is an Anxiety-Related Issue?

What is Communication and Boundaries?

NO

What is Emotional Dysregulation?

Feeling overwhelmed or low? Let’s work through it together.

Ready to Take the Next Steps?

maryjoyEcijan

Feeling overwhelmed or low?
Let’s work through it together.