
Therapeutic Specialties
What is Addictions and Substance Use Disorder?
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Addictions involve compulsive engagement in behaviors or substances despite harmful consequences
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Substance use refers to the consumption of drugs, alcohol, or other substances that may lead to dependence or misuse
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Addiction can be both behavioural (e.g., gambling, shopping) and substance-related (e.g., alcohol, drugs)
What is an Anxiety-Related Issue?
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Emotional, physical, and psychological responses to stress or perceived threats
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Involves persistent worry, fear, or unease, even when no immediate danger is present
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Can affect daily functioning, relationships, and overall well-being
What is Emotional Dysregulation?
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Difficulty managing or controlling emotional responses
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Experiencing intense emotions that are hard to regulate
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Emotions may be disproportionate to the situation
Support Groups
(Maximum 5 members per group)

Pet Loss
I understand that losing a pet can be an incredibly emotional experience.
The Pet Loss Support Group provides a compassionate and supportive space for individuals to share their grief, connect with others who understand the bond between humans and animals, and begin the healing process.
Join this group to offer guidance, comfort, and community for each other during this difficult time.​
Young Adults
The Young Adults Support Group provides a safe and welcoming space for young adults to share their experiences, explore emotions, and connect with others facing similar challenges.
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Guided by a licensed therapist, this group helps young adults build a community while also learn coping skills, develop self-awareness, and foster resilience in a supportive environment.
Perfect for navigating stress, peer relationships, and life transitions.
Women's Empowerment
The Women's Empowerment Support Group offers a safe and nurturing space for women to come together, share experiences, and uplift one another.
Through open discussions, self-reflection, and practical strategies, I aim to help participants build confidence, foster resilience, and embrace their personal strength.
Whether you’re navigating life transitions, seeking self-growth, or looking for community support, this group is here to empower you on your journey.
Ready to Take the Next Steps?
Whether you have questions about my services, want to schedule an appointment, or simply wish to learn more about how therapy can support you, I am here to help. Your journey towards healing and growth begins with a simple conversation. Let's connect and take the first step together.