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EMPOWERING YOUR JOURNEY TO WELLNESS

Tools for Emotional Growth

Welcome to Umi Psychotherapy's therapy blog. Our virtual therapy services are designed to help individuals, youth, and those struggling with addiction-related emotional challenges. Explore our tips, tutorials, and articles to help you on your journey to wellness.

Catching a Wave

What Does "Umi" Mean?

(うみ or 海) 

Umi [oo-mee] means "ocean" or "sea" in Japanese.

The concept of Umi or the ocean is similar to one's therapeutic process.

01

Depth of Emotions

Just as the ocean has vast depths, psychotherapy delves into the depths of human emotions, exploring underlying feelings, experiences, and patterns.​

03

Healing and Renewal

The ocean is often associated with healing and renewal, as the rhythmic ebb and flow of its waves can be calming and therapeutic. In psychotherapy, the therapeutic process can facilitate healing and personal growth, leading to a sense of renewal and empowerment.

02

Fluidity and Change

The ocean is constantly in motion, representing the ever-changing nature of life and emotions. Similarly, psychotherapy acknowledges and embraces the fluidity of thoughts, feelings, and experiences.

04

Connectivity and Integration

Just as the ocean connects different parts of the world, psychotherapy aims to facilitate connections within oneself and with others. It helps individuals integrate different aspects of their experiences and identities to foster a sense of wholeness and well-being.

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