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Individual Therapy for Personal Growth and Well-Being

Supporting the rediscovery of self-awareness, self-compassion, & self-growth.

maryjoy 

Ecijan

Something on your mind? Let's talk about it.

  • Depression

  • Anxiety

  • Academic/Workplace Stress and Burnout

  • Performance Sports Anxiety

  • Financial Stress

  • Anger Management

  • Family Stress and Trauma

  • Relationship Conflict

  • Boundaries

  • Communication Problems​

  • Motivation Concerns

  • Emotion Dysregulation

  • Grief and Loss

  • Pet Loss/Pet Anxiety

  • Prenatal, Pregnancy, New Parent

  • Miscarriage

  • Life Transitions

Therapy Specialties

Anxiety-Related Issues

Anxiety-related issues encompass a range of conditions characterized by excessive worry, fear, and stress. These can include performance anxiety, academic stress, workplace stress, and general anxiety, all of which can impact daily functioning and overall well-being.

Addictions and Substance Use

Addictions and substance use issues involve the compulsive use of substances like alcohol, drugs, or engaging in behaviors despite harmful consequences. These issues can significantly impact an individual's physical health, mental well-being, relationships, and daily life.

Emotion Dysregulation

Emotion dysregulation refers to difficulties in managing and responding to emotional experiences appropriately. It involves intense, prolonged, or inappropriate emotional reactions that can interfere with daily functioning and relationships. 

Support Groups
(Coming Soon)

Pet Loss

The Pet Loss Support Group provides a compassionate and supportive space for individuals to share their grief, connect with others who understand the bond between humans and animals, and begin the healing process.

Young Adults

The Young Adults Support Group provides a safe and welcoming space for young adults to share their experiences, explore emotions, and connect with others facing similar challenges.

Women's Empowerment 

The Women's Empowerment Support Group offers a safe and nurturing space for women to come together, share experiences, and uplift one another.

Address

In-person

The Village Hive Markham

55 Albert Street, Suite 100

Markham, Ontario L3P 2T4

Virtual

Ontario, Canada residents

Email

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Land Acknowledgement

I acknowledge that I practice therapy on the traditional and treaty lands of the Huron-Wendat (Hyoo-ron Wen-dat), Haudenosaunee (Hoh-deh-no-show-mee), Anishinaabek (An-ish-in-ah-bek) Nations, and Mississauga Peoples. This land is part of the Dish with One Spoon Wampum Belt Covenant, an agreement to peaceably share and care for the resources around the Great Lakes.

 

I recognize the enduring presence and contributions of Indigenous Peoples on these lands, and I respect the history, spirituality, and cultures of the original stewards of this territory. As I work towards healing and personal growth, I honour the wisdom and resilience of Indigenous communities and commit to practicing cultural humility in our therapeutic work.

 

By acknowledging this land, I seek to foster a spirit of reconciliation and create a more inclusive and supportive environment for all individuals I serve.

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